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Perfect Running Weather!!! Whether my Running technology works or not!
This unseasonable weather – is AWESOME!!!! Normally I am unable to run whenever we get “perfect running weather” – so I am enjoying it even more! All those days this year where the sun was shining,...
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Foot Turning, Shin Splints and changing the stride.
So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run. This week has been true to form, with the pain returning as my...
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Running in the cold, and trying some of the POSE philosophy.
So with this weekend being a chilly 27 degrees, I thought this would be a good opportunity to figure out “how to dress” for the cold weather. I did a quick google to find some charts on what people...
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